FREE exercise and sport program involving:
- one-to-one personal fitness training
- cardiovascular and strength training
- sports and games
Two sessions per week:
January 7th, 2019 to April 4th, 2019
St. Denis Centre, University of Windsor
Adults (16+ years) with an intellectual disability.
You need:
- Medical clearance (standard form provided)
- Comfortable clothes and shoes (we provide t-shirts!)
- Available for all 26 sessions (2x per week for 13 weeks)
Unique opportunity to have fun while learning exercise routines and sport skills.
If interested in Fit Together please complete the registration form and return to: apex@uwindsor.ca
Deadline to Apply: November 30th, 2018
Participant spots will be filled on a first come, first served basis.
For additional information contact:
fit.together@communitylivingessex.org
Lynne Shepley (519-567-6983) or Lori Huson (519-566-8157)